A first look into your bigger picture, where you will gain a better understanding of your personal challenges. This is your opportunity to ask questions and to find out whether you would like to dive deeper with us. After the Check-In Session you will receive a round-up email with some of our go-to steps towards better holistic health and wellbeing tailored to your needs.

Program overview:

• Timeline: one session
• Status Quo questionnaire prior to our session
• 1:1 virtual session, 60 mins
• THE YOULISTIQUE Go-to steps for better holistic health and wellbeing via email

NOTE: We recommend booking a FREE DISCOVERY CALL before purchasing a TY program. Once you have purchased a program, we will contact you within 24 hours.

The deep dive program will run for a six-week period. We will discuss all questions and challenges you might have in our kick-off session. You will then receive a personalized plan with everything you need to begin your journey towards better holistic health and wellbeing. We will have two follow up calls during the program and you can reach out to us anytime.

Program overview:

• Timeline: 6 weeks
• Status Quo questionnaire prior to our session
• 1:1 virtual session, 60 mins
• Personalized nutrition & lifestyle plan
• 7-days meal plan with recipes
• 2x 30 mins virtual follow-up (within 6 weeks)
• Unlimited email support (during the program)

NOTE: We recommend booking a FREE DISCOVERY CALL before purchasing a TY program. Once you have purchased a program, we will contact you within 24 hours.

Let’s get truly committed to creating lasting changes and sustainable habits for you. This program will allow you to uncover the root causes to any challenges you might be facing. We will find out what has been holding you back and why it has always been difficult for you to hold on to feeling and looking your best long term. We will go full-circle on all areas that influence your personal holistic health and wellbeing, so get ready for some true deep-talks and a-ha moments.

Program overview:

• Timeline: 3 months
• Status Quo questionnaire prior to our session
• Program kick-off 1:1 virtual session:  60 mins
• Habit Diary for two weeks
• 1:1 virtual follow-up session: 60 mins
• Your personalized nutrition & lifestyle action plan
• 1:1 virtual follow-up session: 60 mins
• Bi-weekly 30 mins update calls
• Weekly email updates & inspiration
• Unlimited email support (during the program)

NOTE: We recommend booking a FREE DISCOVERY CALL before purchasing a TY program. Once you have purchased a program, we will contact you within 24 hours.

Feel the need for some extra support or a check-in? For our existing clients, we offer add-on and follow up calls that can be booked individually.

• 60 mins 1:1 session