Let’s get truly committed to creating lasting changes and sustainable habits for you. This program will allow you to uncover the root causes to any challenges you might be facing. We will find out what has been holding you back and why it has always been difficult for you to hold on to feeling and looking your best long term. We will go full-circle on all areas that influence your personal holistic health and wellbeing, so get ready for some true deep-talks and a-ha moments.

Program overview:

Timeline: 3 months
Status Quo questionnaire prior to our session
Program kick-off 1:1 virtual session: 60 mins
Habit Diary for two weeks
1:1 virtual follow-up session: 60 mins
Your personalized nutrition & lifestyle action plan
1:1 virtual follow-up session: 60 mins
Bi-weekly 30 mins update calls
Weekly email updates & inspiration
Unlimited email support (during the program)

NOTE: We recommend booking a FREE DISCOVERY CALL before purchasing a TY program. Once you have purchased a program, we will contact you within 24 hours.

The TY Coaching Offer

The TY Check-In

The TY Deep Dive

The TY Full Circle

The TY Follow Up